Browsing: Stephen Alayo
A platter filled with cheese Nutrition
How to Stay Safe When Consuming Dairy Products This Festive Season

December 21, 2024

A woman running Fitness
Short Bursts of Intense Exercise Can Slash Cardiovascular Risk, Especially in Women

December 13, 2024

Woman eating dark chocolate Nutrition
Dark Chocolate Linked to Reduced Risk of Type 2 Diabetes

December 11, 2024

Senior grandfather and grandmother holding babies Guides
Preventing and Treating Common Skin Conditions in Seniors

December 08, 2024

Illustration of dementia: old man with many question marks Mental health
Daytime Sleepiness Could Signal Early Cognitive Decline, Increasing Dementia Risk

November 17, 2024

A senior sitting on a wheelchair Guides
Fall Prevention for Seniors: Simple Exercises and Home Modifications

November 09, 2024

Senior wearing a smartwatch stretching Fitness
Technology for Seniors: Wearables and Apps That Support Health Monitoring

November 08, 2024

A man suffering a hangover, holding a glass of water Nutrition
Hydration 101: How Much Water Do You Really Need?

November 07, 2024

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