Stephen Alayo

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Lemon water

The Best Detox Foods to Start the New Year

December 31, 2024

Woman working while sitting over a blue sea

Managing Holiday Stress: Tips for Mental Well-Being

January 01, 2025

A plate of salmon fish seafood

Seafood and Older Adults: 5 Health Benefits of Eating Fish as a Senior

December 28, 2024

Hand pouring oil while cooking

Warning Signs That You’re Consuming Too Much Oil

December 29, 2024

Doctor, patient and a male reproductive system illustration

Sexual and Reproductive Health

Early Symptoms of Prostate Cancer Every Man Should Know

December 24, 2024

A platter filled with cheese

How to Stay Safe When Consuming Dairy Products This Festive Season

December 22, 2024

A woman running

Short Bursts of Intense Exercise Can Slash Cardiovascular Risk, Especially in Women

December 13, 2024

Woman eating dark chocolate

Dark Chocolate Linked to Reduced Risk of Type 2 Diabetes

December 11, 2024

Senior grandfather and grandmother holding babies

Preventing and Treating Common Skin Conditions in Seniors

December 08, 2024

Hand in front of the tummy of an obese man

Public Health Implications of Rising Obesity Rates

December 05, 2024